Find a Suitable Class
Based on your current fitness level and Interests
Find a Qualified Instructor
A qualified instructor will help guide you through each pose and make adjustments to help you get the most out of your practice
Be Patient with Yourself
give yourself time to learn the poses and listen to your body.
Enjoy the Practice
FOCUS ON THE PRESENT MOMENT, BREATHE AND ENJOY THE ESCAPE
Don't Be Afraid to Give it a Try
Yoga is a practice that can be enjoyed by people of all ages and fitness levels
Discover the Benefits
by following these tips, you'll be able to find a practice that works for you
